Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
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18K views · 202 reactions | The best new cable chest fly to target......
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TARGET Different parts of your chest on the cable fly! If you set the cable pulley low and do low to high cable flyes, you target more of your upper chest.IF you move the pulley to chest height and perform cable flyes, you emphasize more of your middle chest. Setting the cable pulley high and doing high to low cable flyes targets more of your lower chest. For a full workout and diet plan, visit https://deltabolic.com #cableflyes #cablefly #cableflies #chestworkout #biggerchest | Andrew Kwong
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