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Box Step-Up
Exercise
Weighted Bench
Step UPS
Step UPS
Holding Weights
0:28
YouTube
TrainFTW
Weighted Box Step ups
Weighted Box Step Ups Set-up: Choose a prescribed box height, where you are able to track the knee on top of your foot. Start with feet roughly 6 inches from box. Hold weight in both hands. Execution: Step one foot on top of the box. Drive the knee over the foot and stand. Touch second foot to the top of the box and step down with this foot ...
99.7K views
Aug 24, 2018
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