30 second timer with audio
teacherspayteachers.com
30 second timer with audio
Do you need a 30 second timer to use during instruction? This timer is in a video format that can be played with or without audio. It is useful for transitions, brainstorming, group discussions, and much more!
10 months ago
30 Second Workout
15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • FLOOR PRESS - 30 sec • SIT UPS - 30 sec Get to it 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
0:19
15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • FLOOR PRESS - 30 sec • SIT UPS - 30 sec Get to it 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
FacebookJerred Beniquez
97.6K views8 months ago
49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
0:24
49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
189.5K views3 weeks ago
871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook
0:43
871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook
FacebookMichael Vazquez
871.5K views1 month ago
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