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Explain Our Human Body on Instagram: "Grabbing the side rails on an incline treadmill actually lowers how effective the workout is, because it shifts some of your body weight off your legs. When you hold on, you’re supporting yourself, which reduces the real challenge of the incline and makes it feel less demanding. As a result, fewer muscles are activated and overall calorie burn drops. Letting go also helps with posture and balance. Moving naturally forces your core, glutes, and stabilizer mus
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Explain Our Human Body on Instagram: "Grabbing the side rails on an incline treadmill actually lowers how effective the workout is, because it shifts some of your body weight off your legs. When you hold on, you’re supporting yourself, which reduces the real challenge of the incline and makes it feel less demanding. As a result, fewer muscles are activated and overall calorie burn drops. Letting go also helps with posture and balance. Moving naturally forces your core, glutes, and stabilizer mus
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