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Fix your form‼️ Save this✅ Lateral raises, triceps extensions and bicep curls are 3 extremely common exercises (and for good reason!) But they are often done in suboptimal ways. For lateral raises, you have to protect your shoulders and put them in the strongest position. Meaning, stop raising the weights straight out to the side and go at a slight angle forward. This reduces the risk of shoulder impingement and allows you to use heavier weights due to increased control and stability. For tricep
Fix your form‼️ Save this✅ Lateral raises, triceps extensions and bic…
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