Why do we need to bring back amber warm lighting and incandescents into our world? Because modern LEDs spike artificial blue light after sunset. Blue light at night: • Suppresses melatonin • Disrupts circadian rhythm • Signals “daytime” to your brain • Keeps cortisol elevated Incandescent and warm amber lighting contain more red and infrared, and far less disruptive blue. Your nervous system expects firelight at night, not office lighting. Warm light protects sleep. Sleep protects everything. Sl
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Why do we need to bring back amber warm lighting and incandescents into our world? Because modern LEDs spike artificial blue light after sunset. Blue light at night: • Suppresses melatonin •… | BioSpectral Systems
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