Incline Smith Machine Press: My New Favorite Chest Exercise
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The guillotine press, sometimes known as the neck press, is a variant of the traditional bench press that shifts the emphasis towards the upper pectoral muscles, especially the clavicular fibers of the chest. By targeting this often underdeveloped region, the guillotine press can help achieve a more balanced and fully developed chest appearance. When performing the guillotine press on a Smith machine, one should lay down on a flat bench positioned under the apparatus. The positioning is vital; y
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