FULL WORKOUT DETAILS⬇️ Warm Up (Sitting) 1. Twists (side to side) 2. Swim (forward and back) 3. Arm Stretch (both arms) 4. Heel Taps to the front 5. Heel Taps to the side 6. Knee Highs 7. Up, Out, Back, Down Weights (Sitting) Do all exercises twice and do 10 repetitions per exercise 1. Lateral arm raises 2. Forward arm raises 3. Bicep Curls 4. Butterfly 5. Monkey Scratchers 6. Shoulder Rolls 7. Wrist Curls 8. Kickbacks (sideways on chair) 9. Lawnmower pulls (sideways on chair) 10. Calf Raises 11
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FULL WORKOUT DETAILS⬇️ Warm Up (Sitting) 1. Twists (side to side…
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Aerobic female trainer doing step touch lateral side to side exercise. Full body on chroma key green screen.
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Aerobic female trainer doing step touch lateral side to side exercise…
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1. Side Lateral Movement Cone Touch Great for footwork, reaction time, and conditioning. Quick side steps low touches mimic real fight movement. 2. Incline Treadmill Run Set that incline to 10–15% and push steady. Builds serious leg endurance and fight-round stamina. 3. Treadmill Sprint Intervals 30–45 sec all-out sprints followed by 1 min recovery. Explosive power gas tank = knockout formula. 4. 100-Calorie Ski Erg Finisher Full-body burn. Targets shoulders, back, and core — perfect for staying
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1. Side Lateral Movement Cone Touch Great for footwork, reactio…
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You can skip other exercises, but not this one — push side to side for 50 reps a day to loosen your waist, ease your back, and stay flexible. Smart people have already saved it and started. Comment “SIDE50”! #sidepush #waistmobility #backrelief #dailyexercise #taichishare | Taichi Share
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You can skip other exercises, but not this one — push side to side f…
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Get those abs burning with the Alternate Heel Touch Exercise! Strengthen your core and improve flexibility for a killer workout. #fitnessmotivation #workouttime #strongcore #fitnessjourney #getfit #healthylifestyle #exerciseoftheday #absworkout | Pro Fitness
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Get those abs burning with the Alternate Heel Touch Exercise! Str…
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You can skip other moves, but not this one: 50 side pushes a day slim your waist, lighten your core, and improve mobility. Comment “SIDE” for the full tutorial. #sidepush #slimwaist #dailyexercise #homeworkout #taichishare | Taichi Share
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