What happens when dopamine never switches off? It’s the hidden reason why so many of us feel unmotivated and stuck… From compulsive habits, to burnout and constant distraction - It’s at the root of a lot of behaviours we struggle to understand. Today’s guest is Dr Anne Lembke, someone who I spoke to last year. The first time we spoke, we focused on how alcohol affects the brain. This time, we look at how short-form content and constant stimulation are reshaping dopamine in everyday life. Dr Anna
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Depression? Here are 5 tips to turn your dopamine dial up to 11: (And regardless of the season, spending most of our day indoors, sitting or lying in a dark place, can significantly affect our mood. That’s why it is KEY to get exposed to natural light daily.) ✔️Tyrosine-rich foods turn your meals into mood-boosting feasts. Turn your meals into a dopamine feast! Avocados, bananas, and almonds aren’t just for social media. They’re like your brain’s favorite snack. ✔️Chill Out, Literally: Take a co
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