Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Orange Theory HIIT Workout
39:16
Orange Theory HIIT Workout
264.1K viewsOct 18, 2017
YouTubeLow Carb Cardiologist
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.5M viewsMay 11, 2020
YouTubeWalk at Home
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
4.8M viewsSep 28, 2020
YouTubeJessica Valant
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.8M viewsJul 4, 2019
YouTubeATHLEAN-X™
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR RO…
5.3M viewsApr 29, 2019
YouTubeSimeon Panda
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
13:08
BACK & BICEPS | Workout Like a Pro
374.6K viewsOct 28, 2020
YouTubeNaomi Kong
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.3M viewsApr 24, 2014
YouTubeBody Project
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
3:25
Best Exercises for Strength
1.4M viewsJul 17, 2018
YouTubeBarbell Logic
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
430.6K viewsJan 11, 2021
YouTubeCaroline Jordan
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
480.5K viewsJul 15, 2019
YouTubeCriticalbench
18:00
15-Minute Home Workout - Muscular Strength & Endurance
242.1K viewsMar 31, 2020
YouTubeThe Kenneth H. Cooper Institute
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
20:41
Free 20 Minute Spin Class Workout | It’s All About the Power!! (Indoor …
1.1M viewsDec 29, 2018
YouTubeStudio SWEAT onDemand
14:53
7 Minute Full Body Toning Workout
5.3M viewsJul 23, 2020
YouTubeMeredith Shirk
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
9:17
Simple Cardio Workout For Seniors | More Life Health
132.4K viewsAug 16, 2018
YouTubeMore Life Health Seniors
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
947.8K viewsJan 19, 2021
YouTubeyes2next
26:03
Free 20 Minute Spinning Workout | Spin to Begin! (Beginner Spin Class)
221.5K viewsNov 12, 2020
YouTubeStudio SWEAT onDemand
10:06
10-minute Workout for Older Adults
442.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
13.8M viewsJan 20, 2020
YouTubeThe Studio by Jamie Kinkeade
30:26
30-Minute At-Home Strength Training Workout | BODYPUMP | L…
5.5M viewsApr 29, 2021
YouTubeLes Mills
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2M viewsMar 18, 2021
YouTubeJessica Valant
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
598.7K viewsSep 17, 2020
YouTubeMen's Health UK
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
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