✨Practice these Poses for Better Posture.✨ 1. Salamba Bhujangasana (Sphinx Pose) 30 seconds- 1 minute • feet together, legs join •chested lifted up and Hips pressing the floor. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. • Legs join or 1 feet distance between legs. 3. Salabhasana (Locust Pose) 10 seconds- 1 minute • Feet together or hip level distance between the legs. •keep stretching you hands back at
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✨Practice these Poses for Better Posture.✨ 1. Salamba Bhujangasa…
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COMMENT “CLASS” FOR MY FREE POSING CLASS 📸 Here’s how to pose your face with a serious expression without looking like an idiot! It’s really easy to feel self conscious while posing your face. It takes a lot of practice isolating specific muscles so you’ll definitely have to try this a few times! Here are my 3 tips for posing with a serious face. ✅ TIP ONE: Angle your face. This will make your pose look more intentional and you’ll be less likely to look caught off guard. You can angle your face
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Side relaxed isn’t relaxed. It’s controlled violence… held still. Most guys throw this pose away like it’s a waiting position. Judges don’t. This is where structure shows. Thickness. Maturity. Whether you actually built a physique or just pumped one up for photos. Tight glute. Lifted chest. Lat pressed forward. Hamstring carved out. Nothing soft. Nothing accidental. I’ve seen shows won and lost right here while guys thought they were “just standing.” You don’t drift into this pose. You arrive in
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Easy Pose: Most Powerful Yoga Posture Breathe” Sit → Cross legs comfortably, use a cushion if needed. Straight → Spine tall, shoulders relaxed. Breathe → Slow, deep breaths, focus your mind. Cheat sheet- Sit on a cushion if hips are tight. Cross legs comfortably, don’t force knees down. Hands on knees, palms up or down. Spine straight, shoulders relaxed. Breathe slowly, focus on breath. Adjust support with blankets/blocks if needed.
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