How to Do Triceps Push Downs
1:30
YouTubeLIVESTRONG
How to Do Triceps Push Downs
Work out the triceps with triceps push downs. Learn how to exercise the triceps muscles with this training video.
1.4M viewsJul 1, 2009
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Push-down Variations
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27K views · 924 reactions | FREEGAME‼️3 push variations 10 count down #workout #hardwork | Jaylen askew | Facebook
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11K views2 weeks ago
5.6K views · 148 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
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5.6K views · 148 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
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9.8K views2 weeks ago