Beginner Friendly Seated Workout with Hand Weights
42:14
Beginner Friendly Seated Workout with Hand Weights
199 views10 months ago
YouTubeNattie Nat | Chair Fitness
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33:17
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
460.6K viewsAug 3, 2020
YouTubeCaroline Jordan
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
427.7K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners
9:56
Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners
4.5K views7 months ago
YouTubeCurtis Adams
Chair Pilates with Light Hand Weights (38 Min Class) - All Seated
40:38
Chair Pilates with Light Hand Weights (38 Min Class) - All Seated
10K viewsApr 11, 2022
YouTubeNicole Pearce Movement
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
320.6K viewsMay 15, 2022
YouTubeSenior Fitness With Meredith
10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!
11:14
10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!
323.7K viewsOct 23, 2020
YouTubefabulous50s
23:28
Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout 20 Min (FULL-BODY WORKOUT)
122.9K viewsSep 14, 2020
YouTubeCaroline Jordan
17:48
Upper Body Seated Workout For Seniors And Beginners Using Wrist Weights | 17Min
16.9K viewsJan 31, 2021
YouTubeSenior Fitness With Meredith
5:59
5-Minute Seated Abs with Weights (No Repeats)
126.7K viewsFeb 9, 2023
YouTubenourishmovelove
20:33
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
40.4K views3 months ago
YouTubeSeniorShape Fitness
1:01
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
26.5K views3 months ago
YouTubeSeniorShape Fitness
23:32
Chair Workout With Weights | Comprehensive Full Body Strength and Flexibility Routine
11.2K viewsJul 23, 2025
YouTubePagodaYoga Inc.
35:05
30-Minute Intense Arm Workout (Seated)
173.3K viewsDec 20, 2022
YouTubenourishmovelove
15:40
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
317.4K viewsApr 14, 2020
YouTubeBodyFit By Amy
10:44
10 Minute Seated Strength Training With Dumbbells Weights Over 50!
33.5K views5 months ago
YouTubefabulous50s
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
300.6K viewsJun 30, 2025
YouTubeSeniorShape Fitness
25:42
Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
60.2K viewsMar 24, 2025
YouTubeSeniorShape Fitness
19:31
Full Body Seated Dumbbell + Bodyweight Workout | Low Impact Strength Routine Seniors and Beginners
7.2K views11 months ago
YouTubeCurtis Adams
44:38
Seated Exercise with Karly | Full-Body Strength, Cardio & Core (Jan. 27, 2026)
71 views8 months ago
YouTubeWorking on Wellness Foundation
40:13
40 Min Safe & Gentle Seated Exercise for Seniors | Chronic Pain, Arthritis & Fibromyalgia
22.2K views3 months ago
YouTubeImproved Health Chair Workouts
7:53
5 MIN SEATED ARM WORKOUT - Midday Movement
722.7K viewsApr 19, 2024
YouTubeMadFit
33:12
Beginner Seated Workout for Better Health – Choose Your Time (5-30 Minutes)
68K viewsMay 6, 2025
YouTubeMore Life Health Seniors
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
534.3K viewsOct 7, 2024
YouTubeSeniorShape Fitness
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
3.9M viewsNov 14, 2016
YouTubeHASfit
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
1.8M viewsMar 14, 2022
YouTubeSeniorShape Fitness
24:38
25-Min Strength Workout for Seniors (Seated or Standing)
186.8K viewsSep 16, 2025
YouTubeYes2Next
10:46
10 MINUTE SEATED ARM DUMBBELL WORKOUT // For limited mobility, follow along
135.2K viewsMay 8, 2022
YouTubeSamuel Jordan
11:11
10-Minute Seated Strength Workout | SilverSneakers
89.1K viewsOct 22, 2024
YouTubeSilverSneakers
42:22
Seated Chair Dumbbell Strength Exercise Workout | 40 Min | Adaptive Inclusive Fitness for Everyone!
13.2K viewsFeb 21, 2024
YouTubePaul Eugene
See more
Static thumbnail place holder