Pressing grip position confusion? Fist bump (pronated) grip? Handshake (more supinated/neutral) grip? Which is better?!?! STOP! The debate is over. Here’s why: Grip position impacts the entire kinetic chain from the hands to the ribcage. Depending on what motion you have access to will determine which grip position will allow for you to press with your strengths in mind. If you are limited in shoulder external rotation, you will want to press from a more fist bump position. This position favors
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Maximize your gains with the right grip! 💪 Whether it's a neutral or pronated grip, each targets specific muscles. Neutral grip for rear delts and rhomboids, pronated grip for rear delts and traps. 💥 Elevate your workout game! #shoulderworkout #shoulders #shoulderpain | Manishphysique2.0
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