Spine Stuff: Hanging 2/4, Using hanging as a training tool is usually done for shoulder flexibility, grip strength and β€œspine decompression” (although it does a lot less than you probably think). Whats less often done is using dead hangs as a loaded spine stretch, which can be done for both extension and lateral flexion. When doing hangs for extension stretching, we want to make sure our knees are not touching the ground and that we can find the stretch we are looking for in our abdomen, without
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