First run in 18 months. 🏃‍♂️ An aerobic time trial: ⏱️ 5K at (180-age) HR — calm, controlled, no ego. Just building the engine from the ground up. I added a clip from two years ago… a reminder of how fast I once was. 💨 Not to compare — but to fuel the rebuild. Fitness isn’t something you lose forever. It’s something you can earn back with structure, effort, and consistency. Rebuilding. Stronger. Live Better ❤️ #LiveBetter #StructuredWork #EngineWork #RunningJourney #HeartRateTraining #Maffeton
First run in 18 months. 🏃‍♂️ An aerobic time trial: ⏱️ 5K at (180-a…
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