Michael Kim on Instagram: "Evan, now a 2:55 marathoner, jogged between 11:30/mi and 13:30/mi for 3 years before she decided to start running a little faster. After 7 years of daily running at an aerobic effort, Evan now runs at an easy pace between 7:20/mi and 8:10/mi. Patience during a slow progression has resulted in injury free running for all 7 of those years. Evan is playing the long game when it comes to her development as a distance runner. She doesn't have to be the fastest right now. Ev
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Michael Kim on Instagram: "Evan started walking and jogging at 6 years old. She jogged a mile per day with Kids Run Orange County when she was 7. At 13 she has maintained 80 miles per week for the last year. How does she stay injury free and healthy at this volume? Evan increased her mileage slowly, maintained consistency throughout her running journey, and limited high intensity to only 1 to 1.5 workouts per week on average. TALENT MADE NOT BORN Follow Evan on YouTube (allheartrc) as she preps
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