DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
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If your line isn’t spooling evenly, you may need to add or subtract washers. Different thicknesses will give you different results so you might have to experiment a little to get it just right! #fishingtips #fishingreel #fishinggear #fishingtackle
0:19
If your line isn’t spooling evenly, you may need to add or subtract washers. Different thicknesses will give you different results so you might have to experiment a little to get it just right! #fishingtips #fishingreel #fishinggear #fishingtackle
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