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Let’s talk about mental health and exercise. The article “Happy Exercise vs. Stressed Exercise: There’s a Big Metabolic Difference” discusses the psychological and physiological ties to movement. Link below to read! Movement is nature’s antidepressant. When the body feels alive and energized, the mind will shortly follow suit! It may surprise you, but movement helps the majority of people with their depression symptoms. It can be challenging to get up and moving when your mind would rather sink
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Group exercise may be even better for you than solo workouts – here's why - Department of Kinesiology and Health
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