16K views · 142 reactions | Hamstring injuries are the most common in...
1:43
16K views · 142 reactions | Hamstring injuries are the most co…
8.5K views3 weeks ago
FacebookThe Rugby Speed Coach
What to do if you've strained your hamstring running
What to do if you've strained your hamstring running
Feb 20, 2023
runnersworld.com
23K views · 510 reactions | Hamstring strains are complex, there’s...
2:26
23K views · 510 reactions | Hamstring strains are complex, th…
12.6K views3 weeks ago
FacebookFred Duncan Performance Training
When the goal is speed, I care about how the hamstrings actually function during the sprint. That’s why I lean toward hip dominant work like RDLs and back extensions over Nordics. Sprinting is hip extension dominant, and these variations load the hamstrings at the joint angles and lengths that are more specific. I find that there’s likely more transfer from building long length strength, isometric control, and hip dominant eccentric capacity. We also use straight leg bounds, B skips, and faster
2:11
When the goal is speed, I care about how the hamstrings actually functi…
26.5K views2 months ago
FacebookFred Duncan Performance Training
Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
1:34
Sprinting doesn’t just “strengthen” the hamstrings, the research sho…
4.8K views1 month ago
TikTokfred_duncan
3 Hamstring Exercises To Develop Speed & Strength
3 Hamstring Exercises To Develop Speed & Strength
15.3K viewsNov 18, 2022
TikTokadonis.harrison
How To Get STRONG and FAST Hamstrings
How To Get STRONG and FAST Hamstrings
62K viewsJun 1, 2023
YouTubeGarage Strength
3:36
Dynamic Hamstring Stretches
37.6K viewsJun 12, 2019
YouTubeOverhead Athletics
0:11
Askling H Test
3.9K viewsMay 28, 2021
YouTubeJay Kasthuri
0:53
How to Progress Hamstring Strength Safely
145.6K viewsMay 6, 2020
YouTubeDr. Beau Beard
8:46
Hamstring Stretching | Do It Right!
461.8K viewsNov 10, 2019
YouTubeTom Merrick
0:30
Band Prone Hamstring Curl
983.1K viewsSep 30, 2019
YouTubeTestosterone Nation
7:26
Hamstring Injuries - Symptoms, Causes & Treatment
36.2K viewsJan 22, 2020
YouTubeDublin Physiotherapy Clinic
5:35
Unlock Your Hamstrings Fast
2.4M viewsDec 18, 2020
YouTubeCathy Madeo Yoga
8:18
High Hamstring Tendinopathy (SIT BONE PAIN)
35.5K viewsApr 5, 2021
YouTubePerformance Place Sports Care & Chiropractic
7:03
3 Resistance Band Hamstring Exercises
70.8K viewsMar 23, 2020
YouTubeSET FOR SET
6:48
How To Test Hamstring Flexibility
38.2K viewsJun 19, 2019
YouTubeOverhead Athletics
0:38
Stability ball hamstring curl
590.5K viewsAug 28, 2012
YouTubeoxygenmagazine
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
3:54
The 4 Best Hamstring Exercises | Hamstring Training
690.1K viewsSep 1, 2017
YouTubePhysiotutors
0:27
Hamstring Stretch: Post-Race Standing Stretches
175.2K viewsOct 17, 2017
YouTubeRunner's World
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
113.3K viewsSep 6, 2019
YouTubeStrength Side
1:37
Hamstring screening/Hamstring strength testing
9.4K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
720.4K viewsMay 23, 2016
YouTubeAskDoctorJo
0:16
Prone Hamstring Curls with Resistance Band
24.3K viewsDec 3, 2020
YouTubeThe Barbell Physio
2:33
High Hamstring Strain Taping | Sports Performance Physical Ther…
10.2K viewsSep 17, 2018
YouTubeSports Performance Physical Therapy
14:13
Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
370.9K viewsJun 23, 2019
YouTubeBodybuilding.com
5:00
Hamstring Examination | Practical Clinical Examination Skills
215.8K viewsOct 19, 2019
YouTubeFIFA
1:09
Supine Banded Straight Leg Tantrums (Advanced Hamstring St…
20.5K viewsMay 5, 2020
YouTubeAthletes Authority
14:50
How to Stretch Your Tight Hamstrings, Safely
14.3K viewsOct 29, 2018
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder