Ankle Rehab for a Gymnast {Part 2} More advanced progressions from a previous video posted from The Physio Fix: “Here are a few plyometrics progressions I use with gymnasts, but really, these could be applied to other athletes recovering from lower body injuries that need to work on jumping & landing mechanics for their sport Gymnastics, unlike most sports, is performed without shoes, therefore in rehab it’s important to train these athletes not to rely on shoes for ankle stability. This is why
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Ankle Rehab for a Gymnast {Part 2} More advanced progressions fro…
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