Blood glucose fluctuations can range from 70mg/dl in fasted state to all the way upto 125 or even 140mg/dl in response to a meal depending on how large the meal was. As long as your blood glucose levels return to normal and your HBA1C is in a healthy range, you don’t have to buy CGM monitors or avoid foods that raise your blood glucose levels. Once again, carbs don’t make you fat, eating more calories than you need, does! #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #s