Functional Patterns on Instagram: "If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstra
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Functional Patterns Evidence Based Practice on Instagram: "Shoulder Pain & Movement Limitations to Strength & Longevity in Skateboarding As a professional skateboarder sponsored by Nike, Korahn faced shoulder injuries, posterior rib compression pain, and limitations in movement due to years of traditional gym training. Unable to perform basic tasks like opening doors or getting out of bed without pain, he sought rehabilitation solutions and discovered Functional Patterns (FP). After completing t
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Functional Patterns Evidence Based Practice on Instagram: "Shoulder …
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "When it comes to building strength that transfers into real movement, nothing compares to the @rg_bar_ Unlike standard bars that can jam up your wrists and elbows, the RG Bar’s patented rotational mechanism lets your joints move naturally. This means the shoulders, elbows, and wrists work together the way they’re supposed to. When you use it for the first time, you’ll be shocked at how much tension you feel through your spine and core. That’s the difference whe
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns on Instagram: "It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "Taking what was great about workouts in the ‘80s and making it better. If you look closely at the first clips, you’ll see movements with rhythm, bounce, and recoil. That style was actually more functional and dynamic than what most people are doing today. The problem was, they didn’t have the framework to explain why it worked or how to keep progressing it without breaking down. They were tapping into plyometric qualities without fully understanding the underly
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