For this video, instead of calling this a rear foot elevated split squat, let's call it a rear foot elevated split stretch, because that's the intention of doing it in this case. Knowing the intention of every exercise or movement is key. Otherwise, how do you know what cues and programming to use? The effort level, etc. Most often this movement is used as a leg strengthening exercise to load the legs heavier than the spine (since you are essentially doing one leg at a time you have a 1:1 leg:sp
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