It’s a real technique called cognitive defusion 😂 and it works! #therapy #therapytiktok #therapysessions #acceptanceandcommitmenttherapy
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Derealization is a type of dissociative symptom where the external world feels unreal, distant, or distorted. People experiencing derealization often describe feeling like they’re in a dream, a movie, or like there’s a fog or glass wall separating them from reality. The world may look flat, colorless, or artificial. It’s important to note: \t•\tPeople with derealization usually know that their perception is altered — they don’t believe the world actually changed, which distinguishes it from psyc
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