9.3K views · 42 reactions | 朗 Get ready for the first season of our weekly Table Tennis training lessons.  Ever stuck wondering what you should be focusing on in your training? 樂路‍♀️ We've got you covered! 邏 Watch and learn from the Pros - how they move, what they plan, and how they win!  Coming next week!!  https://bit.ly/WTL_HPD #ITTFHighPerformance #WeeklyTrainingLessons Stupa Analytics | International Table Tennis Federation | Facebook
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9.3K views · 42 reactions | 朗 Get ready for the first season of our w…
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FacebookInternational Table Tennis Federation
16K views · 513 reactions |  Success is the result of the way you train. But do you really know how and what to train?  Welcome back to the fourth season of our  Weekly Training Lessons. ⏰ This time, we will show you how to train the TiTans: winning twists  on classic strokes. Today let's look at the Reverse Pendulum Serve. | International Table Tennis Federation | Facebook
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16K views · 513 reactions |  Success is the result of the way y…
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FacebookInternational Table Tennis Federation
Free downloadable weekly schedule templates (Excel, PDF, Word)
Free downloadable weekly schedule templates (Excel, PDF, Word)
Dec 20, 2021
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How often should I be training each week? This is something I get...
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How often should I be training each week? This is something I get...
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Here’s your weekly training plan 👇 Let’s keep it simple and repeatable. We are going to train 3 days/week, focusing on basic compound movements that we can add weight and or reps to week after week. Hit each exercises for 2 sets of 5-8 reps. Day 1 - • Squat • Bench Press • Barbell Row Day 2 - • Squat • Overhead Press • Deadlift Day 3 - • Squat • Overhead Press • Assisted Pull-up Pick a challenging weight, stay at that weight until you hit the upper band of the rep range, and then add 2.5 - 5 po
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