Instructor Materials for Quentin Schultze’s Books & Videos - Quentin Schultze
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Beaucoup de douleurs d’épaule viennent d’un manque de contrôle scapulaire. Le dentelé antérieur, ce muscle qu’on sent sur le côté des côtes juste sous le pectoral, stabilise l’omoplate et guide son mouvement à chaque poussée. Quand il ne s’active pas, l’omoplate se décolle, la coiffe compense et la douleur s’installe. En le renforçant, tu redonnes à ton épaule stabilité et fluidité. Travaille-le sur différents angles — horizontal ou légèrement incliné comme sur un Landmine Press — et cherche à p
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