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Austin Current - Online Personal Trainer on Instagram: "I’m a big fan of “backloading” my client training sessions, especially if they’re someone who takes a minute to “get things going” in their sessions. Traditionally, training sessions start with your multi-joint compound exercises, things like squat, bench, deadlift, etc. The thought is that you want to complete these exercises while you’re fresh. Structuring your workouts this way makes a lot of sense. But, if you’re someone who trains firs
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Jen Sweeney | Watercolor Artist • Instructor on Instagram: "Backloading...a technique I developed years ago and it's forever one of my favorites. Please see important info about this before trying! 👇🏼♥️ 1. Since you're painting the back section of the wedge portion of your brush, with another brush, right next to the ferrule, it's law that you rinse and clean your brushes thoroughly and often. Especially in between brush loads. Yes. It's a watercolor wedge brush law 😉 The last thing you want
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