How do behaviors become automatic and turn into a habit?There are four stages that a behavior goes through to turn into a habit. This is called the neurological loop of habit formation.🧠 Noticing the trigger - This can be an event, location, emotional state, or simply a time of day. It serves as a cue for our brain to initiate a specific habit. 🧠 Developing motivation for the habit - This can be driven by a desire for self-improvement, health, or personal growth.🧠 Taking action - When the bra
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How do behaviors become automatic and turn into a habit?Th…
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FacebookJohn Assaraf
Our automatic parenting responses are often learned behaviors from what was modeled to us by our caregivers growing up. If our big feelings weren’t met with patience and empathy, and instead we experienced punishment or shame, then we learned that big feelings weren’t safe to have. Breaking cycles first involves us recognizing what toxic behaviors we want to put an end to. We also need to be kind and patient with ourselves as we heal from our childhood wounds. We didn’t have control over how we
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