Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️

Find powerful workout routines for abs, legs, chest, and more. Burn fat, build muscle, or improve performance with expert plans for all fitness levels.

Mar 10, 2025 · New to working out? Use this sample workout routine to get started and help build your own personalized beginner workout plan.

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Aug 6, 2024 · Kickstart your fitness journey with this 20-minute beginner home workout. Get expert tips from trainer Bryant D. Edwards for easy and effective routines.

Oct 12, 2024 · 20 Best YouTube Workout Channels for Every Type of Fitness Get access to some of the best fitness trainers for free.

Apr 23, 2025 · Commit to a 1-month workout plan. For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and …

Mar 26, 2025 · This sample 7-day workout schedule can be the foundation for physical activity to help you meet your fitness and exercise goals.