Meal periods (typically lasting at least 30 minutes), serve a different purpose than coffee or snack breaks and, thus, are not work time and are not compensable.

Apr 11, 2025 · Breaks don’t need to be long to be impactful. Even micro-breaks of just ten minutes have been proven to reduce fatigue and increase workplace enthusiasm. The US has …

Sep 24, 2024 · As with lunch breaks, no federal labor law requires short breaks at work. Only 11 states have local laws requiring employers to offer rest periods during work hours, and these …

May 7, 2025 · This table covers whether breaks are required, if they must be paid, and any important exceptions to be aware of. If your state isn’t listed as requiring breaks, that means …

Jun 16, 2025 · It depends on where you work and the type of break, from short rests to full meal periods. The number of legally required breaks in an 8-hour shift involves a combination of …

May 29, 2025 · Many employers assume there’s a universal rule around break times, but in reality, the Fair Labor Standards Act (FLSA) doesn’t mandate that employers provide breaks …

States have different labor laws on breaks, including whether or not they are paid. Most employers provide their employees with a paid or unpaid lunch break, and some provide …

Mar 24, 2025 · You are entitled to workplace breaks in many states. Learn about meal and rest break laws with FindLaw.

Sep 6, 2025 · Use the list below to find your state and learn about the meal and rest break rules that apply where you work. Knowing your rights can help you make sure you are getting the …