When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

This worksheet is an excellent tool for identifying and understanding your cognitive distortions. Our automatic, negative thoughts are often related to a distortion that we may or may not …

The Thinking Errors worksheet is a kid-friendly introduction to cognitive distortions. Using simple language and plenty of examples, this worksheet describes nine common thinking errors.

Aug 1, 2025 · This worksheet includes ten different and common thinking errors, so if your client is having any trouble with negative thoughts, low self-esteem, negative emotions, or poor self …

Introduction The purpose of these work sheets is to have participants become more skilled at recognizing thinking that leads toward harming other people and getting into trouble. Thinking …

Jun 12, 2025 · Download our free cognitive distortions worksheet as a printable PDF. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new …

Here is a list of common off the mark thinking errors. Use this handout to “catch your self-talk” and examine the evidence to get more realistic, on the mark thoughts.

Cognitive Therapy: Common Thinking Errors - quick shortcuts your brain takes that feel true but aren't accurate. These thi king errors make situations feel more threatening than they really …

Feb 12, 2025 · The thinking errors worksheet PDF is divided into two parts. The first section of the printable thinking errors worksheet offers clear descriptions of common thinking errors, along …

The free version of the Think CBT Workbook is presented as a static PDF, so that you can read the document on your device and print worksheets to complete by hand.