Jul 24, 2024 · Looking to add more selenium to your diet? Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables.

Sep 18, 2023 · Selenium is an essential mineral with several vital functions for human health. This article examines the best dietary sources and lists foods high in selenium. The amount of …

Oct 1, 2025 · Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry.

Feb 1, 2025 · Foods rich in selenium include Brazil nuts, fish, ham, grains, beef, chicken, turkey, cottage cheese, sunflower seeds, and eggs. Talk with a healthcare provider before starting a …

Protein foods from animals are generally good sources of selenium. Seafood, organ meats, and Brazil nuts are the foods highest in selenium although Americans obtain most of their selenium …

Aug 4, 2025 · Brazil nuts are are one of the most selenium-rich foods you can eat. You can also find selenium in seafood, lean meats, pasta, rice, eggs, oatmeal, and more. What Are the …

Nov 10, 2024 · Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. The current daily value (DV) for selenium is …

Nov 4, 2025 · Therefore, achieving optimal selenium status through balanced consumption of selenium-rich foods like Brazil nuts, seafood, meats, eggs, and grains is essential for …

Oct 3, 2025 · Foods naturally rich in selenium include meat, seafood, poultry, nuts, and some vegetables and grains. "The levels in plant foods vary widely depending on the soil they’re …

Jul 1, 2025 · Your body needs selenium for thyroid health, reproductive health, and more. Learn which are the top foods high in selenium.