May 2, 2024 · Selenium, boosts the immune system, maximizes thyroid function, reduces inflammation, and strengthen hair health and also helps maintain a healthy heart.

Selenium is a chemical element; it has symbol Se and atomic number 34. It has various physical appearances, including a brick-red powder, a vitreous black solid, and a grey metallic-looking …

Selenium is a trace mineral, which means that the body only needs a small amount of it. It is found naturally in foods or as a supplement. Selenium is an essential component of various …

Feb 6, 2023 · Selenium is an essential mineral that's vital to your health. Here are 7 health benefits of selenium, all backed by science.

Learn more about Selenium uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Selenium.

This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet. Introduction Selenium is an essential mineral that is naturally present in many foods …

Jan 2, 2024 · Selenium is an essential mineral that may support the immune system, fertility, and cognitive function. It exists mostly in the skeletal muscles. Learn more.

May 31, 2023 · “A little bit goes a long way” is a good way to describe selenium, an essential mineral that supports whole-body health.

Jan 31, 2025 · Selenium is an essential trace element. This means your body must get this mineral in the food you eat. Small amounts of selenium are good for your health.

Sep 8, 2025 · Selenium is an essential mineral that performs many important functions, including protecting reproductive and thyroid health. Here's how to get it.