In today's video, Physique Development Coach, Alex Bush, takes you through a tutorial of the Seated Hamstring Machine Curl. ...more

Learn how to do seated hamstring curls with proper form, tips, benefits, and more to strengthen your lower body effectively and safely.

Instructions for the seated leg curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Aug 11, 2024 · Learn the seated leg curl exercise: technique, muscle groups targeted, and step-by-step instructions for proper execution. The seated leg curl is an exercise which builds muscle and strength …

Step-by-step video on how to do the seated hamstring curl exercise. Starting position is with your legs extended and the supports on your upper thigh and resting on your lower calves. Gently curl your …

Nov 21, 2025 · Nicole Campbell: To do a seated hamstring curl with a weight machine, start by sitting on the weight bench with your ankles on top of the bar. Press down the bar with your legs. Raise your …

Jun 27, 2025 · Learn how to perform the seated leg curl exercise and how to add it to your workout routines to build your hamstrings today!

The seated leg curl is an effective isolation exercise that targets the hamstring muscles. This guide covers proper technique, variations, and programming strategies for optimal hamstring development …

Strengthen your hamstrings with seated leg curls. Get form tips and exercise instructions here.

Sep 30, 2024 · To visualize how different, picture doing a seated leg curl movement while lying face down. Unlike a lying leg curl on a flat machine, your thighs would not be aligned with your upper …