Jan 26, 2024 · Follow along for a detailed look at what the feature is, how to track it with Apple Watch, why it’s valuable, what good Cardio Recovery numbers are, and tips on improving it.

Oct 21, 2025 · What Is A Good Cardio Recovery Number On Apple Watch? The Heart Rate Recovery (HRR) metric in watchOS 4 provides a reliable way to monitor changes in fitness levels. A drop of 20 …

Aug 18, 2025 · Cardio Recovery, also called heart rate recovery, measures how quickly your heart rate drops after you finish a workout. On Apple Watch, it specifically refers to the number of beats per …

Apple Watch’s cardio recovery metric estimates how many BPM your heart rate falls one minute after the workout ends. For example, if your peak heart rate during the workout is 150 bpm, and 1 minute …

Aug 14, 2023 · Instead of having to beat 180 times per minute to meet oxygen demands at peak exercise levels, it may only beat 160 times per minute when your cardio fitness begins to peak. This …

Jul 7, 2022 · You see your Cardio Recovery Score in the Health app on your iPhone. However, you can check your day’s cardio recovery range (not score) on your Apple Watch in the Heart app.

Nov 16, 2019 · Heart Rate Recovery (HRR) is the rate of decline in heart rate after the cessation of exercise. Basically you measure heart rate right when you stop exercising and again a minute later …

Sep 1, 2023 · In this guide, we'll help help you learn how to check your Heart Rate Recovery (Cardio Recovery) on your iPhone and Apple Watch.

May 25, 2025 · How do I access the Cardio Recovery metric on my Apple Watch? To access the Cardio Recovery metric, open the Workout app on your Apple Watch and select a recent workout that …

Aug 29, 2025 · Although the Apple Watch does not display a cardio recovery score, heart rate recovery is readily accessible via the Heart Rate app, providing insights into resting, walking, and recovery rates.