What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious …

Nov 16, 2025 · A physical therapist shares three of the best exercises you can do to correct posture. Plus, you can do this routine every day.

Sep 8, 2025 · Good posture is important for your health as well as you appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Mar 24, 2025 · Proper posture focuses on keeping your spine in a straight position, whether you're sitting, standing, or lying down. Ergonomic office equipment, stretches, and breathing …

Nov 19, 2020 · The good news is that you can improve your posture with exercises and, if necessary, posture aids. Here are four common types of poor posture and what you can do to …

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are …