Jun 18, 2024 · Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.

2 days ago · Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious.

Jul 29, 2025 · Psychologist Susan Albers, PsyD, explains how negative thoughts can take a toll on your well-being, how to turn negative thoughts around and when to seek medical help.

Jun 7, 2021 · Here are 4 steps that could help you start letting go of those negative thoughts: 1. Take a step back. First and foremost, it can be helpful to remember that you are not your …

Jun 13, 2025 · Thought-stopping techniques can help interrupt unwanted or negative thought patterns, promoting a more positive mindset. Strategies like using a mental “stop” command, …

Sep 3, 2025 · For most of us, when we have negative thoughts, they are about us. What mindfulness does is help us distance ourselves from our thoughts as curious and …

Nov 3, 2024 · 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings.

Jul 30, 2025 · Struggling with negative thinking? Try these 7 quick mental tricks to shift your mindset, boost your mood, and feel happier—starting right now.

Sep 24, 2025 · Explore how to recognize and meaningfully address negative thoughts. Learn practical strategies to shift your mindset and how to transform your life by overcoming the …

Understanding how negative thought patterns affect your mental health, and tips on how to change them.