Discover the top low-impact cardio workouts that burn fat, protect your joints, and boost endurance. Perfect for beginners, seniors, and injury recovery.

Jul 17, 2025 · Boost cross-training: Adding low-impact cardio workouts to your workout routine can help you build cardiovascular fitness while limiting injury risk and extra strain on your joints.

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, joined by Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's tried-and-true...

Sep 12, 2025 · A low-impact cardio workout raises your heart rate without placing too much pressure on your joints. Exercises include lunges, squats, and planks.

Aug 6, 2024 · Explore 21 low-impact cardio exercises that are joint-friendly and effective, perfect for a refreshing workout without injury risk.

Dec 19, 2024 · Low-impact cardio exercises can give your health and fitness a boost. These options are the best, according to experts.

Mar 18, 2025 · Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here are the exercises to try.

Mar 21, 2025 · There are over 20 cardio exercises you can do at home in this low impact cardio workout. No equipment, no jumping and no repeats — a great cardio workout for bad knees …

Apr 18, 2025 · In this guide, we’ll debunk the myths, walk through the benefits, and show you the 8 best low-impact cardio options that torch calories and protect your joints. What Are Low …

Sep 17, 2018 · We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees, bad hips, tired body, and all. Below are …