Dec 12, 2023 · This article discusses the types of foods that cause inflammation, foods that protect against it, and tips on who should be concerned about an anti-inflammatory diet.

Sep 30, 2025 · An anti-inflammatory diet can reduce chronic inflammation by adding whole foods, like fruits and vegetables, and avoiding processed foods, like baked goods.

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

May 26, 2025 · Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause chronic inflammation and health problems.

Feb 17, 2025 · Processed and ultra-processed foods, like deli meats, energy drinks and sweetened cereals, can release inflammatory messengers that raise the risk of chronic …

Jun 3, 2025 · The top 13 foods that cause inflammation, from the perspective of a functional medicine expert (and why you should ditch them now).

Jul 28, 2025 · Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health. Find out what they are and how to limit them.

It emphasizes omega-3s, vitamin C, polyphenols, fiber-rich foods and other known inflammation fighters. For those who want to start gradually, one strategy is substitution: finding alternatives …

Jun 21, 2023 · Foods high in added sugar and refined carbs can cause inflammation. Experts say to avoid these inflammation-causing foods to reduce risk for chronic diseases.

Jun 5, 2020 · Many people believe that certain foods cause inflammation. Some scientists think that this may be in part caused by how natural bacteria living in our gut (our microbiome) …