Explore our comprehensive library of meditation, mindfulness, mental health and wellness, and sleep tips, guides, and resources.

Mar 31, 2025 · You deserve to have a truly restful night — and sleep meditation can help. Learn how to put your mind to bed and sleep better with Headspace.

Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a …

How can Headspace improve my sleep quality through the mental wellness app? Headspace includes scientifically backed sleep programs, relaxing sounds, and bedtime meditations that help you fall …

Get better sleep with with hours of sleep music, soundscapes, sleepcasts, and curated sleep health courses. Try our dreamy audio for free.

We’ve all been there — our heads hit the pillow, the mind gets busy, the tossing and turning begins, and the ‘I can’t sleep’ story takes hold. But nights of restful Zzz don’t have to be a far-fetched dream.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Mar 2, 2021 · Whether it’s a warm bath, reading a book, listening to sleepcasts from Sleep by Headspace, nature sounds, sleep music, or meditating, any relaxing activity about an hour before …

Sep 26, 2023 · Sleep by Headspace offers a variety of meditative sounds to help create the right conditions for healthy, restful sleep. We’ve all been there: the head hits the pillow, but the mind goes …

Preview hundreds of meditations and guided courses, unwind with sleep sounds, and get in the zone with focus music: all for free.