Jan 29, 2024 · High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

Feb 4, 2024 · This article includes the best foods, nutrients, herbs and supplements that reduce cortisol; as well as the best lifestyle habits, therapies and practices that reduce cortisol.

Oct 10, 2025 · You can lower cortisol levels that increase your risk of health problems and affect your quality of life. Making positive lifestyle changes to improve sleep, managing stress, and …

Jul 30, 2025 · To lower cortisol levels, focus on managing stress, maintaining a healthy lifestyle and potentially incorporating supplements. Cortisol is a hormone produced by the adrenal glands.

Aug 13, 2025 · Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, …

Sep 24, 2025 · Avoid certain substances: Alcohol, caffeine and tobacco can all increase cortisol levels. Prioritize sleep: Aim for seven-eight hours of restful, quality sleep each night to help …

Dec 1, 2025 · High cortisol levels can cause weight gain, fatigue, and other symptoms. Researchers found that supplements like ashwagandha may reduce cortisol and restore balance.

Learn how to lower cortisol levels naturally with these 11 science-backed tips from Baptist Health. Discover how sleep, diet and stress management can help.

Dec 16, 2024 · Learn 11 evidence-based strategies to lower cortisol, reduce chronic stress, and improve sleep, mood, and energy with simple, research-backed steps.

Apr 16, 2025 · Here are seven simple and free ideas, backed by science, not social media: 1. Prioritize regular, restful sleep. Easier said than done, we know. But this is the number-one …