How To Do The Work is more than a book—it’s a roadmap to self-healing. Dr. Nicole LePera combines holistic psychology, neuroscience, and real-world tools to help you take charge of your emotional …

Mar 9, 2021 · In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.

Mar 11, 2021 · In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.

Aug 29, 2024 · Whether you're dealing with specific mental health challenges, feeling stuck in life, or simply seeking to understand yourself better, "How to Do the Work" offers valuable insights and …

Dec 8, 2025 · Deep Work is the ability to focus without distraction on a cognitively demanding task. Coined by Cal Newport, it is a state of flow that pushes your mental capabilities to their limit, allowing …

Dec 11, 2025 · Learn how to work more effectively, including how to get organized, create to-do list tips and reduce distractions.

2 days ago · Learn 10 productive work habits to help you work smarter, reduce stress, and get meaningful work done—without the burnout.

1 day ago · There are plenty different productivity methods out there, but the right one for you depends on your needs. Here are seven of my favorite ones.

The goal of my work is to provide you with the tools to understand and harness the complex interconnectedness of your mind, body, and soul. This will foster deeper, more authentic, more …

Sep 9, 2025 · Discover ways to improve work performance and be more productive and efficient without taking unwanted stress and an overwhelming workload.