Jul 29, 2024 · Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

Jun 2, 2025 · To deal with your emotions, first identify what exactly you're feeling, whether it's anxiety, sadness, anger, or happiness. Then, try a coping strategy, like deep breathing or …

Aug 8, 2024 · Everyone has unpleasant emotions from time to time such as anger, jealousy, fear, or anxiety. It's human nature. But a key to living a satisfying life and getting along with others …

Oct 1, 2024 · There are 8 steps that will enable you to take control of your feelings instead of being at their mercy. Have you ever felt flooded? I don’t mean “water in your basement” kind of …

Oct 1, 2024 · Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them. Each section includes a link to more detailed …

Apr 28, 2025 · Yes, adults get big feelings too! Discover 9 practical tips to help you cope with strong emotions, stay grounded, and create calm when it all feels like too much.

We often learn how to manage or cope with emotions from the environments we are in and the people we are around. Some of the coping styles we learn may be more helpful, while others …

Oct 17, 2025 · Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way. Healthy coping strategies may …

We’re going to walk through four key steps to navigating our emotions: feeling, accepting, managing, and sharing. 1. FEEL. Name your emotion + be curious before rushing away. 2. …

Sep 28, 2025 · Feelings are cognitive reactions that assign meaning to your emotions. Feelings can seem too intense, leading people to engage in coping strategies such as watching tv for …