May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

May 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine …

Jul 1, 2019 · Here are 31 tips to live a healthier, happier lifestyle—all simple, easy things that can be seamlessly incorporated into your daily life: 1. Drink a glass of water first thing in the …

Sep 5, 2025 · Eating healthy can be easy, tasty and inexpensive. It’s all about making smart choices to build an overall healthy dietary pattern. Try these tips.

Jun 17, 2025 · You hear lots of advice about what it takes to live well. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Feb 3, 2025 · Starting a healthy eating journey can be daunting. But these 10 tips from registered dietitians are simple enough to incorporate into daily life.

Mar 1, 2024 · Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices.

Jan 17, 2025 · That’s why I’ve put together this guide to 38 simple, actionable habits that can help you transform your relationship with food. Whether you’re looking to boost your energy, …

May 28, 2025 · Here are 20 tweaks you can make to your eating habits that are dietitian-approved and incredibly impactful for long-term healthy change. 1. Limit Drinks with Added Sugars. …

Sep 16, 2025 · A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. 1 The right …