The direction of body rotation in a handspring may be either forward or backward, resulting in a front handspring or back handspring, respectively. In a back handspring, the performer does not see …

Handspring is an independent organization providing behavioral health services to Independence Blue Cross.

This is a tutorial on how to do a standing back handspring for beginners! This video will show you how to stretch before hand, basic moves that would be beneficial t...more

Jun 9, 2025 · Before doing a front handspring, you should first stretch your wrists, shoulders, head, and neck to avoid injury. Then, stand with your arms raised straight up. Take a few running steps before …

Learn how to nail your back handspring and front handspring! Our step-by-step guide will help you flip with ease and style.

Oct 6, 2024 · Free printable front handspring workout that you can download, along with step by step instructions for how to do a front handspring

From the hurdle to the proper shoulder block, this guide breaks down the fundamentals of the front handspring on floor exercise in gymnastics.

Our back handspring clinics are great for any athlete wanting to learn how to do a back handspring or for any athlete wanting to improve their back handspring. During this hour long clinic, your athlete will …

Headquartered in Frisco, Texas, we train all levels of gymnasts from recreational level to Elite. Together, WOGA’s co-founders, Olympic Champion, Valeri Liukin and World Sports Acrobatic Champion, …

Apr 13, 2025 · Before you try to do a back handspring, make sure you're comfortable doing a backbend, handstand, and back walkover. Then, once you're able to do those moves, find a spotter to hold your …