Aug 11, 2025 · German Volume Training, a system of 10 sets for 10 reps, is great for both strength and bodybuilding. We explain how to best do GVT.

Jan 29, 2025 · It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser.

Nov 19, 2025 · Grand Valley Transit Have questions? Need assistance? Call GVT at 970-256-7433. Staff are happy to help you find what you need. GVT is the public bus system for Mesa County that …

Aug 11, 2025 · German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique.

May 5, 2020 · German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus.

German Volume Training is brutally hard, but GVT workouts pack on muscle fast! Often called the "Ten Sets Method," this training style will help you force growth.

German volume training German Volume Training (GVT), commonly referred to as the "10x10 workout", is a form of weight training. It employs high set counts and moderate repetitions. GVT workouts …

Aug 2, 2024 · Enter German volume training (GVT), a muscle and strength building program beloved by bodybuilders and powerlifters from Munich and beyond.

Jul 14, 2025 · German Volume Training (GVT) is a powerful workout method aimed at building muscle and endurance. You perform 10 sets of 10 reps at about 60% of your one-rep max, focusing on …

Create a Website Account - Manage notification subscriptions, save form progress and more. Website Sign In