Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Beginner Workouts We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access. We also offer the …

Apr 23, 2025 · Workout Routine for Beginners at Home Do 30-60 minutes of cardio 2-3 times a week [1] , like hiking, swimming, or playing pickleball. Add 2-3 days of strength training [2]

Sep 9, 2025 · Finding a complete four-week workout program for beginners can be time-consuming because there are limited options available on the web and most fitness sites offer only weekly …

Jul 31, 2025 · Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey with this routine.

Dec 23, 2024 · Want to get active but not sure how to start? This beginner workout plan will provide you with everything you need to get into the best shape of your life.

Aug 6, 2024 · Kickstart your fitness journey with this 20-minute beginner home workout. Get expert tips from trainer Bryant D. Edwards for easy and effective routines.

Feb 21, 2025 · Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini …

Jun 22, 2024 · Want to shape up? Our beginner workout plans help you maximize your first month of exercise with weight training, cardio, and yoga.

Nov 17, 2025 · This free 30-Day Beginner Workout Plan combines strength, cardio, and mobility to help you boost endurance, build muscle, and reach your fitness goals at home.