The circle of control symbolizes the areas where we can take meaningful action and make a positive difference. Most philosophers and psychologists agree that this area encompasses …

May 29, 2025 · Learn how to use the Circle of Control, a powerful therapy tool backed by psychology, to set boundaries, regulate your nervous system, and stop overfunctioning in …

In the outer grey ring list those things that you are concerned about, but can’t control or influence. 2. In the blue circle list those things you are concerned about, and you can influence. 3. In the …

Our Circle of Control worksheet helps clients do this by identifying a problem they’re worried about and then writing down the things they can and cannot control about it. Making this distinction …

Apr 15, 2020 · The premise of this exercise is that in any difficult situation, there are factors we can control and factors we cannot control. There’s also all the stuff in between, where we can …

Jan 31, 2025 · Understanding your circle of control is one thing, but knowing how to use it is where the real change happens. When life feels overwhelming, this tool helps you to refocus …

Jun 1, 2025 · Do you feel lost and overwhelmed when things aren't under your control? Learn how to stop feeling powerless using the Circle of Control.

The influence circle refers to the things that we can influence but do not have direct control over, such as the decisions and actions of others. We can use our communication skills, persuasion, …

The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not. It involves dividing things in your life into three sections - things you …

May 5, 2024 · This worksheet is a practical tool to identify what is within your circle of control. It encourages you to focus your energy and efforts on these aspects, leading to a more …