Nov 15, 2024 · Catastrophizing is one of the most common cognitive distortions that involves believing the worst possible outcome will occur as a result of some action or event, even if it’s …

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair.

Sep 17, 2025 · Catastrophizing means imagining the worst outcome possible, even if it's unlikely. Writing down your negative thoughts can help you reframe them with more realistic ideas. …

Jun 6, 2025 · What Is Catastrophic Thinking? Catastrophic thinking (or “ catastrophizing ”) is a common cognitive distortion where you fixate on the worst possible outcome and treat it as …

Apr 10, 2023 · Catastrophizing involves believing that you’re in a worse situation than you really are or exaggerating your difficulties. For example, someone might worry that they’ll fail an exam.

Jun 22, 2025 · Catastrophizing involves imagining the worst-case scenarios, often leading to increased anxiety & stress. Recognizing & challenging catastrophic thoughts with evidence …

Apr 22, 2022 · Catastrophizing is a cognitive distortion in which you assume the worst can happen. Learn more about its signs and how to stop these difficult thoughts.

Sep 20, 2025 · Catastrophizing is a mental habit that causes a person to expect disaster, even in low-risk situations. This thinking pattern often includes irrational thoughts that increase health …

Oct 21, 2025 · Catastrophizing is the tendency to assume the worst-case scenario is the most likely scenario or thinking a situation is worse than it really is. Also called catastrophic thinking, …

Aug 21, 2024 · What is catastrophizing? Catastrophizing is a cognitive distortion in which you assume the worst possible outcome in a situation, often blowing minor issues out of …